SE is a body-oriented therapeutic approach developed by Dr. Peter Levine to resolve trauma and stress responses. It works with the nervous system’s innate capacity for self-regulation and healing.

Unlike talk therapy, SE focuses on body sensations, not just thoughts and emotions. It works directly with the nervous system to release stored survival energy — helping where talk therapy alone cannot reach.

SE helps with trauma and PTSD, anxiety, depression, chronic stress, grief, developmental trauma, early childhood wounding, and somatic (body-level) symptoms of stress.

In a 100-minute session, Annapurna guides you to gently track sensations in your body, expand your capacity for regulation, and release held patterns of tension or collapse — at your own pace.